(Silver Spring, MD) Friday, January 25, 2019 — Getting 60 minutes of activity a day through moderate-to-vigorous and bone strengthening exercise is what is recommended for kids according to the U.S. Department of Health and Human Services’ 2018 Physical Activity Guidelines.
The guidelines recommend activities such as playing games that require catching and throwing, running and chasing, and sports that involve jumping.
These exercises help to strengthen bones and provide cardiovascular benefits such as improved cognitive function, cardiorespiratory and muscular fitness, and bone health. Kids who are regularly active also have a better chance of a healthy adulthood.